Body weight

Workout

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

Muscle-Up

Equipment: Full Gym

Muscle-Up

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Behind The Neck Pull-up

Equipment: Full Gym

Behind The Neck Pull-up

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

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