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Body Transformation Leg Day
Workout
Exercise 1
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
10 minutes
Reps
Exercise 2
Leg Press
Equipment:
Full Gym, Machine
View Details
3
Sets
8
Reps
60
Rest
Exercise 3
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
40
Rest
Exercise 4
Single Leg Press
Equipment:
Machine
View Details
3
Sets
8
Reps
60
Rest
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
3
Sets
8
Reps
60
Rest
Exercise 6
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
8
Reps
60
Rest
Exercise 7
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
20
Reps
40
Rest
Exercise 8
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
5 minutes
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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