Body Toning Set 1

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

12 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2 Sets

25 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

32 Reps

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

1 Sets

32 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

32 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

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