Body

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Chin-Up

Equipment: Full Gym

Chin-Up

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

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