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Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

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