Block 2

Workout

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

5 Sets

8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

Max Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

8 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

8 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

8 Reps

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