Black And Biceps

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 minuto Rest

Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 minuto Rest

Exercise 4

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 munuto Rest

Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 minuto Rest

Exercise 6

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 minuto Rest

Exercise 7

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 minuto Rest

Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 10

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 11

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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4 Sets

12 Reps

1 Rest

Exercise 12

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Barbell Bent Over Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Straight Leg Deadlift

Wide Grip Barbell Bent Over Row Plus

Double Arm Dumbbell Curl

Waiter Curl

Hammer Curl

Dumbbell Reverse Curl

Hammer Curl with Resistance Band

Close Grip Barbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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