björnin

Workout

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

2 Sets

45 Reps

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

3 Sets

8 Reps

20 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

6 Reps

30 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

2 Sets

100 Reps

300 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

workout armbeiu planki