Bjjjj

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Ankle Dorsiflexion

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Muscle-Up

Equipment: Full Gym

Muscle-Up

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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