BJJ

Workout

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

5 Sets

5 Reps

45 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Butts Arms