Bizeps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

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