Biseps

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 10

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 11

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Seated Zottman Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Dumbbell Reverse Curl

Cable Rope Hammer Curl

Z-Bar Curl

Seated Zottman Curl

Dumbbell Wrist Curl

Barbell Reverse Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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