3
6
SS
3
6
SS
2
10/arm
SS
2
10/arm
SS
3
12
SS
3
12
SS
2
10/arm
SS
2
10/arm
SS
3
12
SS
3
6
SS
3
12
SS
2
10/arm
SS
2
10/arm
SS
3
12
SS
3
6
2
10/arm
SS
2
10/arm
SS
2
10/arm
SS
3
12
SS
3
12
SS
2
10/arm
SS
3
12
SS
2
10/arm
SS
3
12
SS
2
10/arm
SS
3
12
SS
3
12
SS
3
12
SS
3
12
SS
3
12
SS
3
12
SS
3
12
SS
2
10/arm
SS
2
10/arm
SS
Related Workouts
Choose a workout routine similar to this one
