Bis and Tris

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 ea Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 ea Reps

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

6 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

6 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

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