Bis and forearms

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Chin-Up

Equipment: Full Gym

Chin-Up

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

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