Bi’s and Back

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 Reps

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

3 Sets

8 Reps

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8 Reps

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

3 Sets

8 Reps

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

1 Sets

1 Reps

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