Birthday Weight Loss

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 Sets

10 Reps

1 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

5 Sets

10 Reps

2 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

5 Sets

10 Reps

2 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

5 Sets

15 Reps

2 Rest

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