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Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 set Sets

6 tekrar Reps

30sn Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 set Sets

12 tekrar Reps

30 sn Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 set Sets

15 tekrar Reps

30 sn Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 set Sets

10 tekrar Reps

30 sn Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

2 set Sets

20 tekrar Reps

30 sn Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 set Sets

10 tekrar Reps

30 sn Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 set Sets

10 tekrar Reps

30 sn Rest

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