Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Biodro
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Straight Leg Kickback
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Kicks Leg Bent
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Banded Standing Glute Kickback
Equipment:
Full Gym, Resistance Band
View Details
Exercise 6
Banded Seated Hip Abduction
Equipment:
Full Gym, Resistance Band
View Details
Exercise 7
Banded Single Leg Glute Bridge
Equipment:
Full Gym, Resistance Band
View Details
Exercise 8
Banded Glute Bridge
Equipment:
Full Gym, Resistance Band
View Details
Exercise 9
Band Side Lying Clam
Equipment:
Full Gym, Resistance Band
View Details
Exercise 10
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
View Details
Exercise 11
Banded Glute Kickbacks
Equipment:
Full Gym, Resistance Band
View Details
Exercise 12
Banded Donkey Kicks
Equipment:
Full Gym, Resistance Band
View Details
Exercise 13
Banded Thigh Fly
Equipment:
Full Gym, Resistance Band
View Details
Exercise 14
Band Side Lying Leg Lift
Equipment:
Full Gym, Resistance Band
View Details
Exercise 15
Banded Fire Hydrant
Equipment:
Full Gym, Resistance Band
View Details
Exercise 16
Resistance Band Overhead Squat
Equipment:
Full Gym, Resistance Band
View Details
Exercise 17
Resistance Band Hip Thrusts on Knees
Equipment:
Full Gym, Resistance Band
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Lower
Biceps-Triceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu