bim

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

20 Reps

2 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

20 Reps

2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

20 Sets

3 Reps

2 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

20 Sets

3 Reps

2 Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

20 Sets

3 Reps

2 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

8 Sets

3 Reps

2 Rest

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