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Workout

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

4 Sets

12 Reps

YOK Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 Sets

12 Reps

YOK Rest

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