Bikut

Exercise 1

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 3

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 5

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Single Leg Step Down

Equipment: Full Gym

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Exercise 7

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 14

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 16

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Dead Bug

Banded Fire Hydrant

Donkey Kicks

Dumbbell Glute Bridge

Bodyweight Box Squat

Single Leg Step Down

Dumbbell Sumo Squat

Incline Dumbbell Reverse Fly

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Swimming

Dumbbell Push Press

Lever Shoulder Press

Seated Dumbbell Lateral Raise

Close Grip Cable Row

V-bar Lat Pulldown

Half Wipers

Side Bent

Weighted Lying Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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