Bike Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

13 Reps

30 seconds Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

30 seconds Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

2 Sets

12 Reps

30 seconds Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

10 Reps

30 seconds Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch