bigtiddy

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

6 Sets

6 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8 Reps

2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

12 Reps

2 Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

5 Sets

5 Reps

2 Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

5 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Thursday Tuesday