Big Majk B

Workout

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

5 Sets

10 Reps

120 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

5 Reps

120 Rest

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Decline Bench Dumbbell Lunge

3 Sets

12 Reps

120 Rest

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

4 Sets

8 Reps

120 Rest

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

3 Sets

8 Reps

90 Rest

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