Big Majk A1

Workout

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

10 Sets

5 Reps

120 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

60 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

10 Reps

60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

60 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10 Reps

60 Rest

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