Big Lifts

Workout

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Push Press

Equipment: Barbell, Full Gym

Push Press

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Snatch

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

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Body weight resistance Jan 2026