big dog

Workout

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

3 Sets

12 Reps

1 minute Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PT 1 GÖĞÜS TRİCEPS