Big Bro All Body

Exercise 1

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Burpee Long Jump

Burpee With Push-Up

Body Saw Plank

Side Plank Hip Adduction

Navy Seal Burpee

Push-up Toe Touch

Cross Body Push-up

Archer Push-Up

Water Bottle Hammer Curl

Cross Crunch

Cross Body Mountain Climber

Crunches

Lying Scissor Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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