Big Back

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

8 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

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