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big 4 plus
Workout
Exercise 1
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Barbell Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 5
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 6
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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