Exercise 1 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest
Exercise 5 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest
Exercise 7 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest