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bicipiti
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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