Bichips

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 5

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 10

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 15

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

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Exercise 16

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 17

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Seated Zottman Curl

Standing Barbell Concentration Curl

Double Arm Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Lever Preacher Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Dumbbell Reverse Curl

Overhead Cable Curl

Reverse Grip EZ-Bar Curl

Cable Kneeling Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Drag Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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