Bicepsz

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

3 Reps

1 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Az a trinyó👉💪Dag 2 – Rug, Schouders en Triceps