BICEPS,TRICEPS,FOREARMS

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

12 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

12 Reps

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Barbell Finger Curl

Equipment: Barbell, Full Gym

Barbell Finger Curl

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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