Bicepsicky

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

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