Biceps+Chest

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

9 Sets

15 Reps

30 Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

10 Reps

1 min Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

50 Reps

1 min Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

20 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

130 Reps

90 Rest

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

Prone Abdominal Hollowing

3 Sets

30 Reps

45 Rest

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