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Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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FP 34 SIRT