biceps01

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

1 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

12 Reps

1 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

12 Reps

1 Rest

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