Bíceps y tríceps

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

12 Reps

1 min Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

12 Reps

1min Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

12 Reps

1min Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

3 Sets

12 Reps

1min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1min Rest

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

3 Sets

12 Reps

1min Rest

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