Bíceps Y Tríceps

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 2

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 3

Push-down

Equipment: Cable, Full Gym

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Exercise 4

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 5

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 6

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 13

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

One Arm Cable Curl

Equipment: Cable, Full Gym

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One Arm Triceps Pushdown

One Arm Triceps Pushdown

Push-down

Cable Rope Overhead Triceps Extension

Cable Rear Drive

Seated Dumbbell Triceps Extension

Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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