Biceps Workout

Workout / Arms / Beginners / 30 Minutes

Z-Bar Curl

Equipment: Barbell, Full Gym

3 Sets

8 - 10 Reps

60" Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8 - 10 Reps

60" Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

10 - 12 Reps

60" Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

3 Sets

10 - 12 Reps

60" Rest

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