Biceps-workout-list

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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