Biceps Workout At Gym

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 10

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 12

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 14

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Curl

Equipment: Cable, Full Gym

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Exercise 16

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 17

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 18

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 19

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 27

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 28

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 29

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 32

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Hammer Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Seated Biceps Curl

Cable Rope Hammer Curl

Arm Blaster Hammer Curl

Dumbbell Curl On Arm Blaster

One Arm Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

Seated Alternating Dumbbell Curl

Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Cable Rope Overhead Triceps Extension

One Arm Triceps Pushdown

Seated Dumbbell Triceps Extension

Dumbbell Incline Two-Arm Extension

Wall Push-up

Shoulder Stretch Behind The Back

Body Ups

Wall Push-up

Narrow Grip Wall Push-Up

Rope Pushdown

Dumbbell Triceps Extension

V-bar Pushdown

Dumbbell Skull Crusher

Dumbbell Incline Two-Arm Extension

Dumbbell Triceps Extension

Cable Rope Overhead Triceps Extension

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