Exercise 2 Seated Incline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 3 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 5 One Arm Cable Bicep Curl Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 45 Rest
Exercise 7 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 2 Sets 10 Reps 45 Rest