Biceps workout

Workout

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Curl

4 Sets

10-15 Reps

3 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

10-15 Reps

3 Rest

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

2 Sets

10-15 Reps

2 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10-15 Reps

3 Rest

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