Biceps Workout

Workout / Arms / Beginners / 30 Minutes

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

4 Sets

8, 8, 10, 10 Reps

30" Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

4 Sets

8, 8, 10, 10 Reps

30" Rest

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