Biceps Triceps ve Yan Omuz

Workout

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Set Sets

12 Tekrar Reps

1-2 dakika Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 set Sets

12 tekrar Reps

1-2 dakika dinlenme Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 set Sets

12 tekrar Reps

1-2 dakika dinlenme Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 set Sets

12 tekrar Reps

1-2 dakika Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 set Sets

12 tekrar Reps

1-2 dakika Rest

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