Biceps/Triceps/Skuldre

Workout

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

21 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

8-10 Reps

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

3 Sets

12-15 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

20 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12-15 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

15 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

15 Reps

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