Biceps-Triceps-Shoulders-Forearms

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 7

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 22

Triceps Dips

Equipment: Full Gym, Machine

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Exercise 23

Asisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 24

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 25

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 26

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 27

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 29

Push-down

Equipment: Cable, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Arnold Press

Seated Dumbbell Lateral Raise

Reverse Wrist Curl

Dumbbell Finger Curl

Dumbbell Wrist Curl

Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Seated Hammer Curl

Seated Biceps Curl

Seated Biceps Curl

Seated Alternating Dumbbell Curl

Flexor Incline Dumbbell Curls

Seated Dumbbell Triceps Extension

Dumbbell Triceps Extension

One Arm Triceps Pushdown

Triceps Dips

Asisted Triceps Dips

Rope Pushdown

V-bar Pushdown

EZ Bar Preacher Curl

Dumbbell Rear Delt Row

Cable Upright Row

Push-down

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